Movement Mechanics
How techniques connect. Control your height, timing, chamber paths, and alignment so patterns stay smooth, efficient, and powerful.
Recommended path: Height Control → Transitional Timing → Chamber Paths → Rotation → Balance → Reaction Hand → Lagging Hand
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Height Control
Maintain consistent vertical level. Eliminate extra bounce and posture drift.
Transitional Timing
Link techniques without pause or rush. Keep rhythm continuous.
Chamber Paths
Efficient hand travel. Remove loops, tension spikes, and unnecessary resets.
Rotational Control
Turns and hip/shoulder alignment without leaning or over-rotation.
Transitional Balance
Quiet feet, stable center, clean weight transfer — no micro-adjustments.
Reaction Hand Efficiency
Use reaction force cleanly without shoulder lift, over-pull, or extra tension.
Lagging Hand
A transition-control concept to preserve height, timing, and continuity.